NuevaVida
Posts: 6707
Joined: 8/5/2008 Status: offline
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quote:
ORIGINAL: UllrsIshtar It's an absolute self-enduldging myth that you can't control your emotions. What you can't do is control your emotions if you can't control them because you haven't yet learned how to do that, but once you have learned, controlling your emotions isn't really even all that hard. I completely agree with both this and what evesgrden posted. It took me a lot of effort to learn to control my behavior/reaction to anger (I used to be filled with rage) but now I'm at a place where I recognize when I'm angry, I acknowledge it and voice it, and we talk it through. But the internal rage is gone. And even when I'm really really mad, it doesn't last very long at all, and I don't have a knee jerk reaction to it. What evesgrden's post brought to mind is self awareness to the degree of knowing what you're feeling, when you're feeling it, why you're feeling it, and how to respond to it. KoM and Kyra have often posted on these boards about not letting emotions control you, but controlling how you respond to your emotions. With enough practice, it becomes second nature, which is why conversations about exploding in anger and lashing out to hurt the other person in fights is very foreign to me. It's not something I relate to anymore. The Mister and I had several conversations about how we handle anger, before we committed to each other. I asked him a lot of questions about how he deals with anger. He told me he used to be the explosive, hurtful kind, but over the years learned to move away from that, and that it rarely happens anymore. Nobody being perfect, I've seen it happen (not aimed at me), but it's a very rare occurrence. Had he still been the explosive kind, I would not have committed to him. To this day, I still have some PTSD reactions to people exploding in anger. That's residual shit from my upbringing. It was always my experience that when anger escalates to screaming and shouting results in things being thrown, broken, and people being physically hurt. My former owner used to shout at me when he was mad, and it seemed like it would never stop. I'd cower like crazy. Once I was in bed and we were on the phone and he shouted at me on the phone so much and so long that by the time he hung up (hung up on me), I found myself wedged between the headboard and the mattress. I suppose I had cowered so much I was trying to disappear. That's not a world I'll ever return to. Shouting is very assaulting to me, and feels very out of control. I wouldn't have committed to someone who responded to anger like that. It's not healthy for me.
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Live Simply. Love Generously. Care Deeply. Speak Kindly.
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