Aylee
Posts: 24103
Joined: 10/14/2007 Status: offline
|
quote:
ORIGINAL: tj444 quote:
ORIGINAL: Aylee I think that whole "need to educate themselves" is a cop-out. I will agree that being poor makes it more difficult but no one is unaware that Twinkies and Cheetos are unhealthy. I understand not being able to purchase and store Ezekial bread, but that is NOT an excuse for not purchasing multi-grain bread with 4-5 grams of protein per slice. And you do not even have to really read labels because they print that information right on the front (calories/protein/carbs.) Yes, individually wrapped cheese sticks can get pricey. You can purchase a brick though and make your own cheese "sticks." A dozen eggs is fairly inexpensive and hard boiled eggs are a very healthy snack. Apples and bananas are inexpensive and you can also purchase other "sale" or "in season" fruits. Some stores even have a rack of discounted fruits and veggies that are getting older. Carrots, onions, squash, celery, and several kinds of cabbage are inexpensive and need no special storage. And other than the squash they can be eaten raw if need be. I just do not see how you can maintain that people are unaware that the above choices are healthier than fast food, frozen pizza, chips, or snack cakes. Other than the fruit, they do require a bit of effort though. And for the record, yes my children DO get treat food. I make them banana bread and oatmeal cookies (which can be frozen) as well as the candy and treats they get from holidays, school, and other adults which encompasses a lot of treats. I guess I have a different standard then.. I developed an interest in what food I ate and didn't eat as a child when I became a vegetarian and then when living on my own as a teenager I started reading books on food, ingredients, etc so I see the need to educate yourself so you can make the best food choices you can.. I starts with parents that show their kids what is healthy and not, but they have to know that first.. I know a family where the teenagers that "cook" dinner (which mostly consists of opening packages, mixes and cans) don't even know to wash the veggies and fruit they use... I told the teenagers they should be washing those strawberries especially cuz they are one of the dirty dozen and loaded with fungicides (especially if they are from florida), etc.. not to mention who needs E coli from not washing them? Seriously, shouldn't washing fruit & veggies you are about to eat or cook be pretty basic and common sense and yet these teenagers were apparently "unaware" that they should be doing that.. This is one of the family's that have told me they "eat healthy".. Seriously, there is no reason that people need to be able to discuss the gylcemic index of different foods to make healthy choices. You needn't even make the "best" food choices. "Good" food choices, in most cases, will be just dandy. Most "super foods" are not. Drink water. Eat a variety of colors (unfortunately M&Ms do not count). Fresh or frozen is better than canned. Less processing is better. Try to avoid sugar and simple carbs ~ not avoid them like the plague, but reduce where you can. If you buy boxed cereal make sure that sugar is not in the first 6 ingredients. You do not need to eat as much meat as you think you do. Lunchmeat is not as healthy as beef, ham, turkey, or chicken roasted and sliced by yourself (although I suppose that falls under processing.) That is pretty much all the education you need to make healthier choices. Dans ses écrits, un sage Italien Dit que le mieux est l'ennemi du bien. (In his writings, a wise Italian says that the better is the enemy of the good) ~ Voltaire As far as not washing fruits and veggie? Harmful strains of E. Coli and other food borne illnesses are a great way to loose weight! Don't think of the glass as half empty! (no, I do not REALLY recommend those for anyone.)
_____________________________
Ceterum censeo Carthaginem esse delendam I don’t always wgah’nagl fhtagn. But when I do, I ph’nglui mglw’nafh R’lyeh.
|