silvermuse
Posts: 259
Joined: 6/8/2007 Status: offline
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Arnica is a god send, not just for after play but for general aches and pains as well. The tablets work great, also the stick, spray and ointment. (I tend to buy a lot of homepathics from a place online) For deep bruising if you have a dom that will stay for that level of aftercare, the arnica massage oil is great. Warm bath before you call it a night after the play. This works for some, but not for all, epsom salts in the bath. Not a good idea if there are any open cuts, but if it's just ache it can help. If you suffer from pms type cramps after play try pulsitilla. I've also found it can help with the moodiness and mood swings that can follow sub drop. muse
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