VirginPotty
Posts: 11624
Joined: 7/16/2008 From: Virginville Status: offline
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Shame on you, Lin! Tsk, tsk tsk!! Ok, chastising over........how are you feeling today? Is Granny home yet or are you still sleeping at the NH? I FINALLY got to meet w/the PT yesterday & now have my exercise program mapped out for me. She showed me a really great ab exercise on one of the machines that requires NO SIT UPS!! Yayyyyyyyyy!!!! I'm looking forward to going to the gym after work & trying it out for the full 3 sets! I honestly didn't get much of a workout last night only because my orientation w/the PT took an hour then the gym was packed afterwards so I did 30 minutes on the eliptical but I set it at the "Difficult" level w/a 10 resistance. That's double my resistance & I've been doing the "Intermediate" level so I stepped up my game because my time was limited. OUCH! Lots of HILLS in the difficult level & w/the resistance level I was moving in SLOW motion feeling like I was trudging thru quick sand but I completed the full workout so I'm happy
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Don't cry because it's over, smile because it happened.
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