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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 2/22/2010 5:58:34 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline 		Good Morning, All!

Chocolate milk? I never heard that one before Imp, thanks for sharing!

When I know I only have a limited time to workout I do up the intensity level. Thurs & Fri I increased my intesity to "Advanced" on the mountain climbing machine which put me at 90-105 resistance level instead of the usual 20-25. I keep my 100% incline so it feels like I'm walking uphill thru mud!

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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 2/22/2010 1:17:07 PM   
VirginPotty


Posts: 11624
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From: Virginville
Status: offline 		Noone but me posting today...........

I've got to go & change for the gym. I rested the muscles for 2 days now gotta start all over again!

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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 2/22/2010 1:20:30 PM   
ShaharThorne


Posts: 11071
Joined: 2/24/2009
From: Somewhere in TX
Status: offline 		If there is any snow or sleet I am not going to work out tomorrow.  I am about to go walk the dogs though since I did skip this morning (finally slept over 9 hours instead of the puny 6 hours I have been doing lately)

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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 2/22/2010 7:10:57 PM   
KneelforAnne


Posts: 1011
Joined: 6/14/2006
Status: offline 		I just got back from my workout.  I failed to notice the "Extreme" before the "Sports Conditioning". 

OW!

That's all for now....



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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 2/23/2010 6:07:24 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline 		Lol @ Anne! I'm sure you did very well...keep up the great work!
You too Shar! Walking the dogs is great exercise in between gym time!

As for me I worked out for almost 2hrs last night...1 hr doing strength training & the rest of the time doing cardio.

When I got home I had a protein bar/some Whey protein shake, mushroom omelette (no cheese but some green beans) made w/cooking spray (no oil), multi grain dry toast.


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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 2/24/2010 4:24:07 AM   
LinnaeaBorealis


Posts: 8595
Joined: 10/5/2008
From: Insanity & beyond
Status: offline 		I am happy to report that I reached my goal for this week.  It's official.  I have now lost over 40 lbs since I decided that I was going to lose all this weight.  I can't hardly believe how easy this has been to do.  I haven't felt deprived at all.  I haven't lost it as quickly as they do on the tv show, but I'm losing it steadily & getting into better shape & feeling great.  I've only gone back up 1 lb in all this time.  Everything else has been loss.  My next goal is to hit 235, 7 more lbs.  That was the lowest weight I have been since the 90's.

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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 2/24/2010 6:05:03 AM   
impishlilhellcat


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quote:

ORIGINAL: VirginPotty

Lol @ Anne! I'm sure you did very well...keep up the great work!
You too Shar! Walking the dogs is great exercise in between gym time!

As for me I worked out for almost 2hrs last night...1 hr doing strength training & the rest of the time doing cardio.

When I got home I had a protein bar/some Whey protein shake, mushroom omelette (no cheese but some green beans) made w/cooking spray (no oil), multi grain dry toast.




Is it pure whey protein Pots? What brand do you use the brand if it is I have is sooo yucky that even mixing it with fruit and yogurt makes me gag?



I on the other hand eat a ton of cheese, cottage cheese things like that. I have to so many things have peanuts and I'm allergic.

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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 2/24/2010 6:10:17 AM   
sophiesback


Posts: 4039
Joined: 11/4/2009
From: Illinois
Status: offline 		On a trip two weeks ago I decided to do some shopping...

Instead of size 20 pants, I bought a very comfortable size 16, that I'm already having to pull up from time to time *sigh*.

I also bought a 40DD bra instead of the 44DDD I had been wearing!





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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 2/24/2010 6:23:02 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline 		Not sure of the brand, Imp but I did have my PT look at it when I bought it last year and he said it was a really good brand to buy, full of the proper nutrients.
It is definitely an acquired taste and I won't drink it UNLESS I've worked out because by then I'm thirsty as heck anyway despite all the water I drink during the workout so I'll just chug-a-lug the shake. I make it was water instead of milk..........
I'll drink it while munching on a protein bar & that helps too.

Cottage cheese???? ...
Talk about GAGGING!

Last night I did my usual hour on the weights & hour on cardio but I really pushed myself on both. I increased the weights by at least 15-20 lbs on the lower body workouts as well as increasing the impact on the cardio. I didn't necessarily increase the resistance level just worked out harder/faster....think head down in the starting position for runners who compete! lol.....it's a form of the eliptical machine but you can increase the incline & resistance to mimic mountain climbing.

For dinner I had 1/3 c brown rice, cheese omelette & salad w/balsamic vinegar.
During the cooking I had the protein bar/some shake.

***Eta, CONGRATULATIONS Lin***!!!


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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 2/24/2010 6:26:44 AM   
impishlilhellcat


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Joined: 3/26/2006
Status: offline 		Haha Pots you'll appreciate this the trainers had me do something new last night because they decided push ups were getting too easy. Take two dumbbells place them on the floor. Put your hands on them go to a plank do a push up. Pull one arm up into a row. Go into another push up, pull the other arm into a row, jump up like a GI jane, push the dumbbells up over your shoulders, and drop down back into a plank.... Talk about rooooooooough.

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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 2/24/2010 6:29:38 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline 		Yikes!
I'm sure you do the regular push ups & not the "girly" ones

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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 2/24/2010 6:31:41 AM   
impishlilhellcat


Posts: 4379
Joined: 3/26/2006
Status: offline 		I do. If it's a good day I can get 7 in, in the 30 sec interval.. If it's a bad day only 4 lmao.


Oh and don't forget those nasty down ups.

< Message edited by impishlilhellcat -- 2/24/2010 6:32:30 AM >

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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 2/24/2010 6:47:53 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline 		Aka burpies

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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 2/24/2010 6:50:43 AM   
sirsholly


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quote:

ORIGINAL: VirginPotty

Aka burpies
you belched?


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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 2/24/2010 6:51:34 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline 		Nawwwww, didn't eat your meatloaf yet!

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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 2/24/2010 6:52:43 AM   
sirsholly


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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 2/24/2010 7:18:04 AM   
impishlilhellcat


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quote:

ORIGINAL: VirginPotty

Aka burpies



We call burpies GI janes...


Down ups are when you are in a plank and you push up with one arm then the other. So essentially really similar to one armed push ups.

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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 2/24/2010 7:49:20 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline 		FORGET THAT!
I can barely do the 2 arm push ups!

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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 2/24/2010 8:50:24 AM   
impishlilhellcat


Posts: 4379
Joined: 3/26/2006
Status: offline 		O come on wimp if I can do them you can do them. I weigh more.

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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 2/24/2010 8:57:24 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
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