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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 3/2/2010 12:14:03 PM

CallaFirestormBW

Posts: 3651
Joined: 6/29/2008
Status: offline

Ok,

Shoes: I would like to strongly recommend Vibram Five Fingers shoes. I've had a pair of Sprints for a little over a month, and a pair of Performas for about 2 weeks, and I am in LOVE! I wear the Sprints for walking/running/bouldering/rock climbing, and for riding my motorscooter, and I wear the Performas for work, and for hanging out around the house, heading for the mall, and for when I have to do long-distance driving, as well as for Prasara Yoga and Intu-Flow practice.

Food:

I've escaped the American Breakfast. *chuckles*. Because I'm only eating when I'm hungry now, my food schedule is a bit erratic, and what I eat varies from day to day.

This morning, I started my day with raw spinach and nuts and about 4 ounces of slow-cooked brisket. Lunch was a big-ass salad with some chopped fresh ham steak, spinach, avocado, dried cranberry, mushrooms, tomato, sunflower seed, almonds and balsamic vinegar/avocado oil dressing. Dinner is probably going to be mixed spring greens and watercress with salmon... unless I decide to make Paleo Tuna "Noodle" casserole (with soy-free shirataki noodles).

_____________________________

***
Said to me recently: "Look, I know you're the "voice of reason"... but dammit, I LIKE being unreasonable!!!!"

"Your mind is more interested in the challenge of becoming than the challenge of doing." Jon Benson, Bodybuilder/Trainer

(in reply to divi)

Post #: 901

RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 3/2/2010 12:15:44 PM

VirginPotty

Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline

The protein helps build & repair your muscles after
lifting weights.

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Don't cry because it's over, smile because it happened.

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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 3/2/2010 12:21:43 PM

VirginPotty

Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline

If you want to build muscles you do that w/exercise & protein.
Amino acids found in proteins. Ideally you ingest 1g protein per body weight.
Body builders usually double their intake.

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Don't cry because it's over, smile because it happened.

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Post #: 903

RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 3/2/2010 12:28:34 PM

LinnaeaBorealis

Posts: 8595
Joined: 10/5/2008
From: Insanity & beyond
Status: offline

I went to the hairdresser today, who hasn't seen me in 3 months. When she looked at me, she practically squealed & said she thought I looked so good & that I had lost a lot of weight!!! It's so nice to hear that from others, since I don't really notice the change as much as someone who hasn't seen me in awhile would.

_____________________________

Ring the bells that still can ring
Forget your perfect offering
There is a crack in everything
That's how the light gets in
~~L. Cohen

Just one of the yahoo's

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Post #: 904

RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 3/2/2010 12:57:20 PM

VirginPotty

Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline

Showoff

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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 3/2/2010 2:14:54 PM

silvermuse

Posts: 259
Joined: 6/8/2007
Status: offline

It's great seeing how wonderful everyone is doing!

I'll be 39 on Saturday, damn where did the years go? Anyway, Master is taking me to the cinema for a night out, and I'm hoping we'll get a chance to hit a store or two to check out some clothes before the movies.

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There is darkness and there is evil, never mistake the two.

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Post #: 906

RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 3/2/2010 4:46:14 PM

LinnaeaBorealis

Posts: 8595
Joined: 10/5/2008
From: Insanity & beyond
Status: offline

quote:

ORIGINAL: VirginPotty

Showoff

*gigglesnort*

_____________________________

Ring the bells that still can ring
Forget your perfect offering
There is a crack in everything
That's how the light gets in
~~L. Cohen

Just one of the yahoo's

(in reply to VirginPotty)

Post #: 907

RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 3/2/2010 4:57:00 PM

impishlilhellcat

Posts: 4379
Joined: 3/26/2006
Status: offline

quote:

ORIGINAL: divi

What kind of protein shakes does everyone drink if any ?

Whey. It's the best thing out there.

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Anyone who says they have only one life to live must not know how to read a book - Unknown

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Post #: 908

RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 3/3/2010 7:55:20 AM

VirginPotty

Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline

Whey is the best acting I agree but definitely not the best tasting!

At least not w/H20

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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 3/3/2010 9:19:02 AM

VirginPotty

Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline

Breakfast was 1 NutriGrain bar & coffee.
Lunch is bowl of steel cut oatmeal, protein bar & Crystal Lite.
I'm looking forward to my 2hrs at the gym tonight........I think

Personally I can't WAIT until it's HOT outside so I can go walking for hours at a time. That's my favortime to walk, the hotter it is the further I walk.

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Don't cry because it's over, smile because it happened.

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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 3/3/2010 12:05:48 PM

sirsholly

Posts: 42360
Joined: 9/7/2007
From: Quietville
Status: offline

quote:

the hotter it is the further I walk

and you STILL can't get away from yer pit odor

_____________________________

PICKED UPON
TECHNO-DOLT
MEMBER OF THE SUBBIE MAFIA
GRACEFULLY CHALLENGED :::::splat:::::
BOOT WHORE
VAA/S FAN

GIVES GOOD HEART (Lushy)

CREATOR OF MAYHEM (practice)

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Post #: 911

RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 3/3/2010 12:20:10 PM

VirginPotty

Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline

<<Smell this

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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 3/3/2010 4:35:03 PM

ShaharThorne

Posts: 11071
Joined: 2/24/2009
From: Somewhere in TX
Status: offline

You two behave or else I get the chocolate syrup out...

_____________________________

Goddess of Yarn

You are making two and a half feet of irresistible, tubular sex! -Lola, Kinky Boots

Founder: Bitch with Tits

Whip me, beat me, make me feel cheap and have great sex

(in reply to VirginPotty)

Post #: 913

RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 3/3/2010 4:43:49 PM

sirsholly

Posts: 42360
Joined: 9/7/2007
From: Quietville
Status: offline

she started it

_____________________________

PICKED UPON
TECHNO-DOLT
MEMBER OF THE SUBBIE MAFIA
GRACEFULLY CHALLENGED :::::splat:::::
BOOT WHORE
VAA/S FAN

GIVES GOOD HEART (Lushy)

CREATOR OF MAYHEM (practice)

(in reply to ShaharThorne)

Post #: 914

RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 3/3/2010 4:59:56 PM

VirginPotty

Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline

Choc syrup????????

Put it over some choc frozen yogurt w/whipped cream
banana, cherry, walnuts & pineapple....oh yeah &
M&M (plain)

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Don't cry because it's over, smile because it happened.

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RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 3/3/2010 5:08:06 PM

ShaharThorne

Posts: 11071
Joined: 2/24/2009
From: Somewhere in TX
Status: offline

Sounds like someone has been craving sweets...

_____________________________

Goddess of Yarn

You are making two and a half feet of irresistible, tubular sex! -Lola, Kinky Boots

Founder: Bitch with Tits

Whip me, beat me, make me feel cheap and have great sex

(in reply to VirginPotty)

Post #: 916

RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 3/3/2010 6:08:28 PM

VirginPotty

Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline

Oh yeahhhhhh....it was under control but
the choc syrup was the trigger!

Tonight I did my 2hr workout.
Dinner was brown rice w/ green onions
& zucchini.

_____________________________

Don't cry because it's over, smile because it happened.

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Post #: 917

RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 3/4/2010 5:57:30 AM

VirginPotty

Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline

Good Morning, All!

This AM I had 2 slices whole wheat multigrain toast, 1 cup of apple cinnamon oatmeal & coffee.

Last night's cardio workout was funny not to mention tiring! I decided to do 30 minutes on the mountain climbing eliptical and all the music playing during that time was fast so I felt obliged to keep up the pace! I planned on moving to another cardio machine for the next 30 minute but my ipod decided differently....on the last 2 minutes a old time fast sone played that I forgot I had on the ipod & it ran over 2 minutes so I stayed on that machine huffing & puffing.

After the song was over I lowered my resistance level to 50 & increased my pace for 10 minutes. After 10 minutes I increased it to 80 keeping the same pace...........ohhhh my legs!

There is a cute PT there who likes to flirt w/all the females & he came over to the woman beside me & increased her resistance from 15 to 40 & told her to work w/that. He moved over to me ready to increase my #'s & saw I was on 80, smiled & walked away.

Good gravy my hot shower felt GOOD last night!!

_____________________________

Don't cry because it's over, smile because it happened.

(in reply to VirginPotty)

Post #: 918

RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 3/4/2010 6:00:23 AM

divi

Posts: 11109
Joined: 9/4/2007
Status: offline

quote:

ORIGINAL: impishlilhellcat

quote:

ORIGINAL: divi

What kind of protein shakes does everyone drink if any ?

Whey. It's the best thing out there.

ty ! Where is a good place to buy it ?

_____________________________

( imho )

I really could use a wish right now

(in reply to impishlilhellcat)

Post #: 919

RE: The CollarMe "Biggest Loser" Gang WANTS Y... - 3/4/2010 6:18:09 AM

VirginPotty

Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline

I always bought mine on bodybuilding.com but you can also get it in any vitamin shop like GNC.

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Don't cry because it's over, smile because it happened.

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Post #: 920

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