impishlilhellcat
Posts: 4379
Joined: 3/26/2006 Status: offline
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quote:
ORIGINAL: spiceguy2009 Ok, I need some assistance. Started at 310, down to 240, been at 240 for over 4 months now, Joined a fitness club and upped my workouts to 2 hours a day, including 50 reps on 10 different machine, and 5+ miles on the treadmill. How can I break the plateau I am stuck at, or are the last 40 pounds going to take forever? My trainer said increase cardio, lessen the weights and cut 500 calories a week out of your diet. That is if you have a set calories you are watching and it isn't insanely low On the reverse effect you could possibly not be eating enough calories.
< Message edited by impishlilhellcat -- 3/5/2010 7:26:44 AM >
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