January -> RE: i goofed up (5/19/2010 2:36:24 PM)
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Fast reply Besthead, Now that I'm learning what happened I think you are awesome! Just one bite of cake... and walking to your friends house afterwards (doesn't that make up for that one bite?) ... and quitting smoking!!! You have admirable self-control. Well, if your Master doesn't pat you on the back for not smoking, and just having one bite of cake that your friend brought over--I will. Pat, pat, pat. That's where the self-awareness comes in. You have to sit and think and recognize what you are accomplishing sometimes. And then pat yourself! Maybe that sounds silly, but I believe it. I'm a big fan of exercise as reducing stress, but I hope you're starting that exercise goal slowly. That's about the only way those healthy habits will last. Good luck! January
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