|
lally2 -> RE: i goofed up (5/20/2010 5:01:20 AM)
|
for what its worth i think giving up the food in conjunction with the fags is a good idea. it might seem like alot to take on in one go, but giving up cigs can really wack the weight on because the tendency is to hit the fridge as a replacement to the ciggies.
someone i know gave up the smokes after 40 years or more of smoking. she walked and walked, nothing really exhausting or fast, just stteady walking. she replaced the fags for exercise basically.
as for diet. just fill youre cupboards with low fat, low sugar stuff. another tip that really does work is to cut out all carbs with meat. if you want or need an energy meal then have pasta or potatoes but with only vegetarian food. never combine starch with meat.
exercise increases youre metabolic rate, so you digest youre food far more effectively. replace fags for exercise and id look into reducing youre wheat content too. just check the labels for fat content, anything over 3% is too high. cooking from fresh means you avoid all of the hidden fat, sugar, salt and wheat thats put into conveninience foods.
good luck
|
|
|
|
