jezabelKH
Posts: 663
Joined: 5/21/2006 Status: offline
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Hello, Suggestions: Start 3 inch for a week 4- 8 hours a day Start 4 inch for a week 4- 8 hours a day Start 5 inch for a week 4-8 hours a day i would suggest platforms with a thick heal to start with then go to the thin heels. Also most shoe stores sell non slip cushion pads to go on the ball part of your shoe, to help you feel more comfortable when wearing them. When i am breaking in a new pair of 4-6 inch heels, i often put a x of masking tape on the bottom of the shoe for traction and grip purpose and find this helps take the wiggles out of my step. Then after the shoe is broken in remove the x tape. When working out add leg lifts, curls and squats. Swimming is a good leg toner as well. Or weights when walking w/ walking shoes. But the best training for heels is PRACTICE, practice always makes perfect. Now if You are wanting grace, poise, proper stance, how to sit in heels, how to walk in heels, etc send her to a finishing school or modeling class, it did wonders for my education. sincerely, jezabel{KH} just simply a slave Property of Master Ken
< Message edited by jezabelKH -- 6/1/2006 9:17:51 AM >
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