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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 6/2/2011 9:44:16 AM

GhitaAmati

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1 round of 10 lunges, 15 squats, 15 situps, 15 back extensions, 15 pushups.

Too tired and too sore to do pullups or to do a second round. Ugh I hate being sick!

Power cleans (actually did hang cleans, landed in a full squat even though I didn't need to)
45#-50#-55#-60#-65#-70#-75#(PR)

Really happy with my cleans, I'd never cleaned more than 70# before and I nailed it.

Was going to go sit in the sauna but got chased out by a roach.

Looking forward to lunch. Hungry today.

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Post #: 281

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 6/2/2011 9:57:32 AM

SorceressJ

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I wish I lived closer to you, Ghita. I would so totally go to the gym with you and let you run my ass ragged. Especially if they haz air conditioning there. Srsly..

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Post #: 282

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 6/2/2011 9:58:59 AM

FelineFae

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* imagining a BDSM work-out class *

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 6/2/2011 10:27:27 AM

VirginPotty

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More push ups FelineFae!!!!

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Post #: 284

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 6/2/2011 10:36:05 AM

FelineFae

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...

Attachment (1)

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Post #: 285

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 6/2/2011 10:38:23 AM

FelineFae

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Oh damn, don't let Syl see those.

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 6/2/2011 10:40:32 AM

VirginPotty

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quote:

ORIGINAL: FelineFae

...

Slacker
(kidding)

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Post #: 287

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 6/2/2011 10:42:51 AM

FelineFae

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girls with bewbage don't do push-ups.

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Post #: 288

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 6/2/2011 11:04:56 AM

GhitaAmati

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<-- this girl with bewbage does lots of pushups.

Never ever do girl pushups on your knees. You don't get any real fast benefit doing them that way because you never build up your core and that's where a lot of your strength for a pushup comes from.

Start doing wall pushups, with your feet a couple feet away from the wall. Then do pushups on a high counter, then a regular dining table, then a coffee table, then the floor. Its progressive and can take a while to build up the strength to move on to the next step, but you'll get there and still be getting all the work of a reg pushup, that you wouldn't be getting if your knees were on the ground.

If you want to keep going after you get the reg pushups down, turn around and go back up the progressions, but instead of putting your hands higher and higher, put your feet higher and higher. I can't do a full handstand push up yet but I can do them with my feet on a bar that's about my shoulder height.

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Sex without love is a meaningless experience, but as far as meaningless experiences go its pretty damn good.
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Post #: 289

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 6/2/2011 11:07:53 AM

VirginPotty

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Those are good tips, Ghita!
I'm a girly-gurl pusher upper. My upper body strength is seriously lacking during reps.

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 6/2/2011 11:16:12 AM

FelineFae

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Fair enough. i can't do them.

i didn't go to school, never did gym class. Never did i learn these push-up and such. i did yoga, climbed trees and barbed wire fences, and hiked through the woods, and swam. i'd take a walking stick out and pretend i was "Gabby" from Xena .

Chaos gave up on teaching me how to do a push-up. Something about your bum shouldn't be that far up in the air...

Often we will debate why these exercises serve no practical purpose, as i see it. Sit-ups? These seem to be most illogical means of achieving this goal to sit up...

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 6/2/2011 11:37:50 AM

LinnaeaBorealis

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I finally cut up my strawberries last night. I sat at the computer & watched Monk episodes while I did it. Unfortunately, my refrigerator is defective so they had frozen solid. I moved them to a lower shelf & will see if they're edible.

I got some $$ yesterday so I am able to go shopping today. More fresh veggies, yogurt & bananas. I need to eat a banana every day for the potassium while I'm taking the Lasix. I'm hoping that my getting off caffeine will lower my blood pressure enough that I can stop taking that med. I also need to get some different type of meat, since I'm bored with pork chops already.

I was talking with someone the other day & she was telling me about these people who say they don't want to lose weight because they'll have saggy skin if they do. I told her if that's what they're telling her, it's just an excuse. I know that I will have extra skin bagging around, but I'd rather be healthier & more active. Besides, at my age, things are sagging already!!

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Post #: 292

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 6/2/2011 11:43:38 AM

VirginPotty

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Try chicken, Lin. Also fish is good for your diet (healthier).

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Post #: 293

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 6/2/2011 11:48:00 AM

LinnaeaBorealis

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Those were in the plan, Pots. Just need to find some that look good. I had thought about getting some frozen chicken breasts, but the bag is humongous & my freezer isn't very good. There were some organic ones, but they wanted $11 per lb!!! WTF??? And I don't really like previously frozen fish so much. The texture gets messed up when fish is frozen, IMO. The pork I got is extremely lean & I cut off what little fat remained.

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Ring the bells that still can ring
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Post #: 294

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 6/2/2011 11:49:13 AM

VirginPotty

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Ground turkey?
Or better yet, veggie burgers!

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 6/2/2011 11:52:18 AM

FelineFae

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You'd be surprized what has lots of potassium in it.
i had to find out, i really dislike banananananananas.

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 6/2/2011 11:54:16 AM

VirginPotty

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http://www.thepotassiumrichfoods.com/

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 6/2/2011 11:55:45 AM

LinnaeaBorealis

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Ooooooh!!!! I loves veggie burgers!!! Costco has these really great black bean burgers that are spicy & delicious!

I love bananas, so I'm good with eating them for my potassium needs. I refuse to take the potassium pills that she prescribed for me. My goal is fewer meds, not more.

ETA: Oddly enough, the Lasix is a $4 generic, but the kcl is not.

< Message edited by LinnaeaBorealis -- 6/2/2011 11:56:29 AM >

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Ring the bells that still can ring
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Post #: 298

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 6/2/2011 12:03:20 PM

VirginPotty

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quote:

ORIGINAL: LinnaeaBorealis

Ooooooh!!!! I loves veggie burgers!!! Costco has these really great black bean burgers that are spicy & delicious!

I'm shocked! I thought you were strictly a carnivore!

I expected you to threaten my life when I suggested veggie burgers.
I love the spicy black bean burgers too! The only veggie burgers I HATE are the soy burgers! They smell & taste like hot dogs which I can't stand!

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 6/2/2011 12:14:10 PM

FelineFae

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Please be careful.
Though i tried and tried to up my potassium levels, which were critically low, by food. It did nothing to help.
i have to take the doctor scribed pills or risk my heart doing something very bad.

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