MariaB
Posts: 2969
Joined: 4/3/2007 Status: offline
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quote:
ORIGINAL: SailingBum I got one word to say BULL SHIT so it's like 8 words. Of course many ppl with use that as a excuse <oh I must be a low responder> to keep from getting off there fat ass, to exercise and stop stuffing their face. BadOne I have been trough periods in my life where I consumed large amounts of carbs, fats and sugar and didn't exercise but I never put weight on. Apart from when I was pregnant I have never weighed more than just over 100lb People always say to me, 'its in your genes' or 'you have a fast metabolism' and I accept that. My paternal side were a skinny lot and very active, but what about when I'm a couch potato. Around 5 years ago my job involved me sitting on my ass all day and I was so addicted to this site at the time that when I got home from work I would take my computer to bed with me along with a bag full of edible goodies. Why didn't my body go to pieces? why didn't I put weight on and lose muscle tone? I do believe my luck was up when it came to the gene pool. Its easy for me to take being slim and fit for granted and point a finger at others and say they eat too many cakes and don't exercise enough. Truth is they probably don't eat much more than I do but they have a lower metabolism and more of a tendency to put on weight. American Academy of Health and Fitness http://www.aahf.info/sec_news/section/aerobic-exercise-affects-genes_012507.htm "Our study introduces a new complication - that is, it is possible that some people can't benefit from exercise as much as others, and these people may ultimately be at greater risk of developing cardiovascular disease," Timmons, a scientist at the Center for Genomics and Bioinformatics at the Karolinska Institute in Sweden, told Discovery News. He added, "On a practical level, the low responders may simply have to invest much more time and effort training to gain the same benefits. This last point is, however, only speculation. The low-responders may always remain low-responders."
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