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ARIES83 -> RE: Workout (2/15/2013 9:18:49 PM)
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It's been about a month of workouts now and no
alcohol this year with one or two minor exceptions
and even though I can't really see much of a
diffrence, I've been starting to get people noticing
a change.
First was last week when I went over for family
dinner and as I was getting into my car to go
home, my mother said "what's that big lump on
your leg?"
I replied, "what lump..."
"On the front there." she said pointing.
To get to the point, she was talking about a muscle
on my shin. [:D]
I knew my legs had been getting a workout from
the increased bike riding so I didn't think to much
of it, but I just had a friends brother commenting
on other noticeable improvements, even though
they don't seem too noticable to me.
But that's two now so I think it's safe to say I'm
starting to get results.
For anyone curious about what I'm doing, I'm trying
to bulk up a bit and my routine has been:
Morning, wake up at sunrise, ride bike a few miles.
Come home, take dog for a few mile walk.
Come home, hit the chuck norris total gym.
Afternoon, same as above if I have time.
Add to that a healthy diet, no alcohol, minimal
soft drinks (diet coke, rarely).
Coke is hard to go without, but since I gave up
coffee years ago coke is my caffeine fix, I try not
to have to much.
And yer... Results are starting to emerge, I've got
about 2 months to go until I start doing security
work, so still plenty of time to get more results.
I'll leave another update if there's anything happens
worth writing about.
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