raiken -> RE: Forced Vegetarianism??? (8/18/2006 10:59:38 AM)
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There are many reasons that what we do NOT eat, is what may help us become more healthy. Most of the meat is fat and protein that we do not really need. We are made out of proteins, and what we need are the tools (the amino acids and live enzymes), that will aid our body in making it's own proteins, etc.. Vegetarians who eat healthy balanced meals will greatly reduce the intake of unnatural toxins from refined sugars, processed grains, HGH injected dairy and meats, chemicals, additives, and toxic pesticides, etc., especially if eating organic. Of course there are "junk food" vegetarians, vegans, and even those that eat organic. It is all about our own unique chemical physiology, what is right for one may not be right for another, the body needs certain things to maintain optimal health, and each person is different. The main thing is to eat foods rich in live enzymes and that promote a healthy balance of bacteria in the colon, like a balance of fruits, veggies, nuts, and seeds. The more raw foods we intake, the better. The proteins and fats contained in alvocados, and nuts, for example, are enough for the body. Most of the time the protein that our bodies need is only about 20 to 30 grams for the normal adult with normal activity levels. Anything over that becomes free radical activity in the system and begins to wreak havoc on the body over time. Our bodies are like a terrain. If the terrain becomes depleted, so will our general health and leave us prone to dis-ease and other deficiencies that take years to manefest, cancer, being one of them. We really ARE what we eat. Just something to think about... There is plenty of information out there. One thing that really sticks in my mind is of those who look good on the outside, but have no clue what they look like on the inside. Regeneration is the key to optimal health, and this can only occur by eliminating toxic intake from foods that have no health potential to the body, and replacing them with healthy foods that are alive. Personally i have come to believe that if i want to feel alive and live healthy, i have to eat foods that contain life. i have been a vegetarian for some time now, and i have never felt better and haven't had to see an MD in over 6 years now. However, i am NOT a junk food junkie either! *smile
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