GeekyGirl -> RE: 25 lbs? (4/29/2007 7:08:52 AM)
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ORIGINAL: HutchGarahl quote:
ORIGINAL: GeekyGirl quote:
ORIGINAL: mixielicous well in the health and safety forum i found this diet and i am going to use it since no matter how hard i work i cant get the initial poundage off [i am very physical day to day and it should be starting to show, but isnt!] and plan on following it up with regular either, gym or in home workouts.. i eat healthy already, its just that i seem to be stuck in this rut, lol! If you are eating well and exercising and not losing weight that indicates that you are at a healthy weight for your size. That's not always true GeekyGirl. I eat healthy and exercise every day. Have been for almost 5 years now, but I cannot loose weight. I have had my thyroids checked and keep them checked, as of yet...nothing shows wrong. Doctors are baffled as to why the weight won't go down. I stand now at somewhere between 250 and 300. Is that ideal weight for someone who is only 5ft? Nope. It depends on your definition of "eating well" though. I said the same thing you are saying "Gee doc, I eat good and exercise so why am I 200lbs?" Turns out that when I REALLY looked at my eating habits and kept careful track, I wasn't eating as good as I thought I was. I was forgetting to think about condiments, dressings, etc that might make my "healthy" food a lot higher calorie than I thought. That said, I'm still having trouble losing but I recognize that mostly it is because of poor decisions I make.
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