mixielicous -> RE: 25 lbs? (4/29/2007 7:14:11 AM)
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ORIGINAL: BRNaughtyAngel I won't go into the what-if's, as I hope you're a reasonably intelligent young woman who realizes that a woman's body goes through many changes through the years, whether or not she has children. What I would suggest is that you both focus on inches lost, how you look and feel, rather than the actual number of pounds lost. What registers on the scale as pounds lost can be water, fat and even much needed muscle tissue, and may not change the way you look much if you don't do pursue this in a realistic and healthy manner. Drink plenty of water, exercise (cardio, weights, resistance, stretching), eat appropriate amounts of foods for you as an individual, and your body should respond nicely, barring any medical issues. I am 5'10" and I have worn a size 12 at 155 lbs and at 185 lbs. The difference? At 185 lbs, I had more toned and sculpted muscle tissue - muscle weighs more than fat, but is more compact (unless you're a bulked up body builder type). At 155 lbs, I was the same size, but my body was softer and smooshier due to having more fat and less muscle. I looked better at 185 lbs than I did at 155 lbs, so I don't pay attention to the scale anymore. what a good tip, thank you. i plan on doing a lot of photos b/c i know sometimes weight loss can be hard to see on the scales! the fun part is that D is taking the diet with me and i look forward to watching His changes as well as mine!
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