RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (Full Version)

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SorceressJ -> RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (6/22/2011 5:08:21 PM)

Drink water and green tea and fruit juice. Get outside, even if it's only for a few minutes of fresh air and sunshine. Take a good women's multivitamin. How's your iron?



LillyBoPeep -> RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (6/22/2011 5:11:34 PM)

yesterday i went for my usual run but cut it short due to rain.
today i was going to make up for the short run, but every time i started to head out, it looked like more rain.

i also spent some time practicing more shimmies, made significant progress towards whittling down the gap in my speed range, and gained a bit more control of pelvic shimmies.




LillyBoPeep -> RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (6/27/2011 12:52:00 AM)

i borrowed a scale from a friend earlier today and found that i've lost 20 lbs, thanks to running. =) sweet! i don't want to start weighing obsessively, but that's great news to keep me motivated. 



FelineFae -> RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (6/27/2011 12:42:26 PM)

That's so cool, Lilly ![:)] Over how long ?

i've been having trouble, everytime i go to work-out,[sm=pole.gif] i end up ticking off my insides. [sm=sigh.gif]
It's not easy to burn off calories while curled up with a heating pad.[>:]




SorceressJ -> RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (6/27/2011 1:01:44 PM)

I understand, fae. That's partially why I've been so conspicuously absent from this thread, except that my physical issues were of a different nature.. moonrise, you know..
Had a wonderful, rehabilitative weekend, though, and am feeling better today than I have in quite awhile.
Joy is a great and awesome tonic.

Got my Wii out just a bit ago and found that during my inactive phase, while I haven't lost anything, I didn't gain anything back, either.
So then, back to it as of today.

*goes to get a fresh water bottle out of the fridge and thinks about how proud I am of people for caring and trying on their own behalf. XOXOXO*



LillyBoPeep -> RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (6/27/2011 1:08:54 PM)

since May; i started seriously working out then, but i avoided weighing myself because sometimes weigh-ins frustrate me.
most of my jeans are too big and my jogging leggings are WAY too loose in the waist, but i wasn't expecting it to be quite that much. =)

phooey on your angry insides. =( my latest hurdle appears to be "exercise induced asthma." pfft.
it seems no matter how much better i get with my runs, running further and faster, i still hit this point where my lungs tighten up and i can't breathe, so i stop and walk a little while.



FelineFae -> RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (6/27/2011 1:14:40 PM)

Let's see, where is that "LIKE" botton ?[:)]
i recently got a scale, last month or so. It has to live in the kitchen for lack of any other non-carpetted flooring.
i don't "weigh in" with any regularity. When my old jeans fit looser fresh from the dryer, then i will happily go into the kitchen to the scale since i know it will read a drop in weight.



LillyBoPeep -> RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (6/27/2011 1:23:34 PM)

quote:

ORIGINAL: FelineFae
When my old jeans fit looser fresh from the dryer, then i will happily go into the kitchen to the scale since i know it will read a drop in weight.


haha that's the cue i follow, too. =p




GhitaAmati -> RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (6/27/2011 2:12:08 PM)

Finally got to work out today! Its been WAY too long, there has just been soooooo much going on in my life lately, and working out has unfortunately been one of the things to suffer.

I did legs today, I blasted them pretty good, but the truth is it didnt take much, because Id been off for so long. It helped today that I got to workout with S. He was my workout partner forever until his wife decided she didnt like me. Ugh. What the fuck is up with women? Why do they have to be so insecure? Just cause she's overweight and bitchy and lazy and boring and no longer interested in sex..and Im cute and energetic and active and enjoyable and not interested in much OTHER than sex...why does she feel the need to feel threatened by me??? I dont get it. Really.

S is one of my best friends, always has been, and I love him to death and he knows me way too well and has always been one of my best workout partners and dispensers of advice and therapy. And because she started to notice that I might actually care a bit about him and his opinions, she decided that he needed to stay away from me. Which is one of the most absolutely absurd things ever. I might be a slut and sleep around, but the fact that I DO care about him is the EXACT reason she shouldnt worry at all. I do care about him and what happens to him in his life and respect him and the fact that he is married and I would never knowingly do anything to hurt him in anyway, and that includes doing anything to jeopardize his marriage and family. So it sucks cause losing him as a workout partner was like losing my best friend...well...it WAS like losing my best friend...

So getting to workout with him today was frikken AWESOME! And it probably caused me to workout way harder than I should have cause I didnt want the workout to end and him to go home. Im going to be in some pain tomorrow. And the day after that, too.

Did: 5 sets of squats....then one more cause S said I wasnt going low enough and I was sticking my ass out too far. 5 sets of leg presses. 5 sets of extensions and curls. 3 Supersets of abductors and adductors. Standing calf raises, Seated calf raises, and stiff legged deadlifts.

Then I took a nap in the tanning bed.

Love you all!!



LinnaeaBorealis -> RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (6/28/2011 1:55:30 PM)

I worked my butt off yesterday. My friend & sometimes top hired me to clean her house which was in desperate need. I just kept taking pain pills & doing the work or pushing through the pain to do it. I think I worked probably 10-11 hours with few breaks. I pretty much passed out when I got home & slept for 10 hours. When I got up today I could barely walk due to muscle stiffness & pain. But yanno what??? It feels so fucking good since I haven't been able to do much of anything physically since last year. I'm off to Pain & Torture today & she told me not to take any meds before our session so she could see where & how much I hurt. But I'm pretty sure what I did yesterday is gonna cloud the picture also. I don't care!!! I want to do more of this!!!!



VirginPotty -> RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (6/29/2011 9:06:14 AM)

Mon & Tues I hit the cardio hard at the gym.  Last night I also did 30 minutes strength training.  I've been slacking on the cardio & it felt good to do it again! I usually get my cardio in the classes but I wanted more[8D]



LinnaeaBorealis -> RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (6/29/2011 9:16:13 AM)

At PT yesterday, the therapist made some assumptions about how I eat based on my size & the fact that I am so out of shape. When I told her what I actually do eat, she was surprised & told me that I eat healthier than she does. I really have had it with health care professionals making these assumptions about my eating habits. She did give me a good ab exercise that I can do while sitting in my chair. So the session wasn't a total waste for me.

I am off to help a friend pack up some of his things for his move. I have warned him that I won't be doing any lifting however. That does seem to really bother my hips.



VirginPotty -> RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (6/30/2011 7:48:00 AM)

Last night I did the circuit training class, tonight I have kickball, tomorrow I'm going to take the "Boot Camp" class at 12pm then the "Body Sculpting" class at 5pm. ( I love having a weekday off)![:D]



kiarsia -> RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (6/30/2011 8:04:58 AM)

I'm pretty much sore all over today. Did legs on monday, chest on tuesday, shoulders yesterday. Getting ready to do back. Can't wait to deadlift!

Haven't managed to do any cardio yet this week. I need to.



kiarsia -> RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (6/30/2011 2:56:45 PM)

Really enjoyed my back workout today. I usually do. I do good on my back exercises, so being able to lift heavy makes me feel good. I only went up to 135 pounds on my deadlift today but I did a full set of 10 so I know I still have the strength to go heavy. Ill go up next week. I did some biceps after the workout partner left and then had to go back to work. Still at work now in fact. Sigh.



FelineFae -> RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (6/30/2011 6:33:25 PM)

PONY !!!!!




[image]local://upfiles/747864/9F1D2A1CE0EB46C082E6BC4A003537E4.jpg[/image]



DominessaDeVegas -> RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (6/30/2011 10:26:36 PM)

Play pony & eat cabbage! Lots of cabbage! Tons of cabbage! Fields of cabbage!
You'll be green & thin!



[image]local://upfiles/1233442/66F3F0EDABB247AE9A245CBB6653CCA7.jpg[/image]



VirginPotty -> RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (7/18/2011 12:12:55 PM)

Wow, no posts since 6/30??  Guess everyone's in shape & doesn't need help anymore!  I still need help so here I am....I just purchased "Hip Hop Abs" from the "Insanity Beachbody" series.  It should be at my doorstep either tonight or tomorrow.  I'll give it the promised 6 days to see a difference!



LillyBoPeep -> RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (7/18/2011 12:14:14 PM)

planning to run tomorrow morning (REALLY early, before the heat sets in) to make up for missing it today.
hip hop abs looks fun ^_^ really want to try zumba



VirginPotty -> RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (7/18/2011 12:19:43 PM)

You're running w/the holes in your foot from the glass?  I think not young lady![sm=gaah.gif]



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