RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (Full Version)

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blacksword404 -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (12/14/2011 4:27:54 PM)
quote: ORIGINAL: LillyBoPeep Most push-ups in a row in my life. :D yay! Good for you. How are you on pull ups?

VirginPotty -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (12/15/2011 5:56:50 AM)
Question for you BlackSword......on the days that you DON"T workout are you still supposed to do the 4-6 small meals throughout the day or do you eat lighter?

VirginPotty -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (12/15/2011 6:43:13 AM)
Yesterday I kept my body well nourished/hydrated throughout the day and the end result was after taking 3 classes back to back last night I had alot more energy and NO pounding headache...yay food!

LillyBoPeep -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (12/15/2011 8:32:05 AM)
Exercise is nice. I like being sore. :p go figure. I feel like I'm stuck in a winter coat and I really want to take it off. If only it was as easy as just unbuttoning a coat.

LillyBoPeep -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (12/15/2011 8:33:09 AM)
Exercise is nice. I like being sore. :p go figure. I feel like I'm stuck in a winter coat and I really want to take it off. If only it was as easy as just unbuttoning a coat.

Toppingfrmbottom -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (12/15/2011 8:37:31 PM)
Where did my post ggo?:(

LillyBoPeep -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (12/15/2011 8:49:26 PM)
Just try posting again

VirginPotty -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (12/16/2011 6:21:18 AM)
Domestic duties kept me from the gym last night but I did do 3 loads of laundry which consisted of climbing 3 flights of steps each time so that's something. Tonight I'll be doing the "Body Sculpt" class. As of Wed morning I was down 8lbs.

LillyBoPeep -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (12/16/2011 8:07:18 AM)
Hooray VP :) whoo hoo!

LillyBoPeep -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (12/16/2011 8:19:06 AM)
Question - has anyone seen or used a program called KettleWorx? Just looking for reviews - if it's good or if it sucks. :p

VirginPotty -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (12/16/2011 8:26:08 AM)
Have you checked online reviews, Lilly? (Btw, thanks for the "woohoo")[:D]

VirginPotty -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (12/16/2011 8:36:37 AM)
A good source for anything "kettle" related would be Imp. I know that she swears by the kettle ball!

LillyBoPeep -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (12/16/2011 9:44:18 AM)
I have seen some, yes, but I always go looking any and everywhere for reviews on everything.

anniezz338 -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (12/16/2011 10:12:40 AM)
I lost 70 lbs in 09' and have maintained, thank goodness. No weight programs, just diet and exercise. I still need to lose about another 40 and have started on that. The transition to making diet and exercise a habit is the tough one for me. My mantra is i have to exercise even if my ass falls off.

VirginPotty -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (12/16/2011 10:22:51 AM)
quote: ORIGINAL: anniezz338 I lost 70 lbs in 09' and have maintained, thank goodness. No weight programs, just diet and exercise. I still need to lose about another 40 and have started on that. The transition to making diet and exercise a habit is the tough one for me. My mantra is i have to exercise even if my ass falls off. Let's break that down & make it more "realistic". A bit like the motto AA uses..."One Day at a Time". What are you doing for exercise now? What does your diet consist of? Do you eat 3 meals a day or 4-6 smaller meals? Eta, CONGRATULATIONS for the wieght loss and for maintaning it which IMHO is the hardest part!!!

LillyBoPeep -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (12/16/2011 10:26:48 AM)
Congrats, annie!

anniezz338 -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (12/16/2011 10:47:27 AM)
Thanks VP and LBP. I have to diet half the time just to maintain and I keep no clothes over what size i am now, so when they get tight, i buckle down and get it back off. I use the Core Rythm series (love it), Denise Austin DVD's, weights and my eliptical/bike. i need variety here at home as i won't join a gym because i won't go. Learned that lesson. I eat alot of turkey and fish, steamed veggies, breakfast bars, salads, Smart Ones. It depends on the day how many times i eat but it seems to work better when i eat a little something 5-6 times a day so i won't let myself get too hungry. When i get too hungry, i crash and burn in a drive thru window. It isn't easy but it is so worth it. When i lost that 70 lbs, i felt so much better, physically and mentally. ETA i try to stay away from the carbs and anything that the percent of fat calories is over 50% of total calories.

VirginPotty -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (12/16/2011 10:50:37 AM)
quote: I use the Core Rythm series (love it), Denise Austin DVD's, weights and my eliptical/bike. i need variety here at home as i won't join a gym because i won't go. Learned that lesson. I'm the exact opposite, I can't buy DVD's cause I won't exercise at home! It sounds like you're doing a wonderful job! quote: It depends on the day how many times i eat but it seems to work better when i eat a little something 5-6 times a day so i won't let myself get too hungry. When i get too hungry, i crash and burn in a drive thru window. That's a great example of why it's good to eat several times a day, to avoid hunger pangs that will make you overeat. How often do you exercise?

anniezz338 -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (12/16/2011 11:02:59 AM)
Daily mostly but no less than 5 days a week when i am in serious weight loss mode. And butt exercises and breasts exercises...i do those quite a bit just thru the day. A girl i know power walks in place while she watches a tv program to maintain...nice habit.

LillyBoPeep -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (12/16/2011 11:03:55 AM)
I love smart ones :p they're great when I have to pack lunch and I don't have a lot of time. Three cheese ziti is my faaave. Haha Souds like you're doing great, annie. :) I will work out at home because I don't generally like gym atmosphere and I'll psych myself out of going. If I have stuff at home, there aren't many excuses I can make. :p I want to try this "small meals" thingie. I usually eat about two times a day, sometimes three.

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