LadyConstanze
Posts: 9722
Joined: 2/18/2005 Status: offline
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Having spent a considerable amount of time in Germany, I'm aware of Konstanz, and you're right the lake is actually the Bodensee, though my name is actually the Italian version Constanza is one of my first names, just for most Germans and Americans it does look a bit weird, so I used the Germanized version... Gosh, I have to look up what the diet was called, I had to take certain supplements, it was basically split up 3 times 10 days, cut out all dairy products, psyllium husks before every meal, 3 liters of water a day, the last 10 days lean beef or fish was allowed, the only grains allowed was rice, limited fruit, as many vegetables as possible, 5 small meals over the course of the day... Would have to dig the list out, but it was just basically a 10 day cleanse, then building up and nourishing your health. I was more than skeptic, sounded a bit like a flash in the pan thing, first 2 days I had a dreadful headache, but he predicted it and basically said it's the body getting rid of all the toxins, then I felt a bit low for the rest of the 10 day cleansing period, once that was over, I was surprised how energetic I was. The way the guy explained it was that my system was simply clocked up with all the meds I got, and the docs trying out stuff, he said I needed to have a good clean out, then some things might work again, possibly even without meds, but if I need them the body could actually process them instead of just shutting down. Possibly won't work for everybody but it worked for me, as a lovely side effect, when doing the diet I lost all desire for nicotine, cigarettes just didn't taste right anymore and it was kinda nice to give that up without going through the whole "Must have cigarettes, arrrrghhhh, climbing up walls, nicotine, give me nicotine..." phase. Of course I started again, but before that I was a 2 to 3 packs a day girl, now it's 3 to 5 cigs a day and I mainly do a Clinton and don't inhale... They're more of a ritual, lighting a ciggy in the morning on the porch or the balcony with a cup of coffee, having a few puffs and watching the smoke from the burning ciggy. On occasion I do enjoy a cigarette or a cigar with friends, but just a completely different approach, it's enjoyment, I know it's not good for me but it's a treat instead of having a fix for a craving. Before that, I'd say apart from the smoking and an addiction to Diet Pepsi (I can't stand the taste of anything with artificial sweetener anymore) I was eating healthier than most people, but that experiment showed me that it's not about eating stuff that is healthy, but what is right for your body, and a diet somebody might thrive on can be completely wrong for somebody else. I think it's quite important that people know their own nutritional needs. If I want to feel good and healthy and have a lot of energy, I have to leave meat out of my diet, fish and seafood is wonderful, but with meat I get all sorts of problems from feeling sluggish to downright sick, not a problem, never liked it anyway. Other half is a meat eater and functions best when he has some meat in his diet, we compromise (I do most of the cooking as we don't want to court poisoning), once or twice a week meat is part of the diet, I can just eat the veg, but no matter what kinda meat we buy, it's from a local butcher who only has organically raised meat from local farmers. The animals had a normal life outside where they ate grass, they weren't shipped across several countries, stressed out and terrified... As an additional bonus, he went from being close to 20 stone down to 14 stone over the past few years without starving or too much calorie counting. It also did wonders for his libido (hey, I got to get something out of it too, after all I'm doing the cooking)
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There are 10 kinds of people who understand binary Those who do and those who don't! http://exdomme.blogspot.com/2012/07/public-service-announcement.html
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