RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D (Full Version)

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LinnaeaBorealis -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (7/25/2011 11:57:35 AM)
quote: ORIGINAL: VirginPotty quote: I love summer and the farmers market. Since I no longer have a garden it makes it easier to live off of fresh tomatoes, cucumbers, and herbs! SO many things you can do. This little beach town here in MI has this AMAZING olive oil/balsalmic vinegar store. OMG you can make so many dressings... ETC... peach vinegar, walnut oil etc.. AMAZING! That sounds "AMAZING" Impy!![:D] quote: Wine coolers??????? How old did you say you are, Miss Potty?? [8D] Uh, 25, yeah that's the ticket, 25[:)] gigglesnort I am such a wine snob! Of course I don't drink wine at all anymore, but I do enjoy a sip of Moet et Chandon every few years.

VirginPotty -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (7/25/2011 12:01:17 PM)
[:'(] <Blech> Can't STAND wine straight.

LinnaeaBorealis -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (7/25/2011 12:16:02 PM)
So, I've been told recently that carbonation is the bad guy in carbonated beverages; that a beverage can be sweetener free, sodium free, just carbonated water & flavor & it can contribute to weight gain or at least lack of weight loss. Thoughts?

VirginPotty -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (7/25/2011 12:20:23 PM)
Don't buy it. People drink carbonated water all of the time w/no problems.

ShaharThorne -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (7/25/2011 1:28:16 PM)
quote: ORIGINAL: LinnaeaBorealis I went to the Dr today about the fat feet problem. She gave me her definitive diagnosis: fat feet, unknown etiology. LOL I had gained 3 more pounds, since the fat feet are becoming the fat legs. She gave me a higher dose of diuretics. I really really hope that's the solution. She also tried to tell me not to eat so much sodium. I don't. She tried to tell me not to eat so much junk food. I don't. She tried to tell me to read labels since lots of foods have hidden sodium. I already do. It's amazing to me how these health care people want me to fit into their tidy little box due to my weight. I don't!!! I get the same treatment here. I am also doing a protein shake or 2 so I wont eat as much. Right now, I feel like taking a sledge hammer to Medicare. They think that the meds that I am taking does not make me look fat (best to take the meds or suffer a meltdown). BTW, Mom purchased a exercise bike/elliptical machine. Just a little something to play with.[sm=champ.gif]

LinnaeaBorealis -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (7/25/2011 1:43:11 PM)
I had hoped that what you say was true, Potty, because there I love flavored seltzers. I actually prefer them over sodas. I don't like sweet very much, so even the "diet" beverages are too icky sweet to me. I will on occasion enjoy a beverage sweetened with actual sugar, but the HFCS is disgusting!!! Right now my favorite beverage is water with Mio in it. It's a liquid that one squeezes into water for flavor. The container is supposed to make 24 pints, but I probably get twice that much out of it.

impishlilhellcat -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (7/25/2011 2:50:43 PM)
The SO got me the treadmill I've been droolin over for months!!!!! I'm so happy and it came with hand weights too. I'ma be a walking fool!! I'll be back to running 4 or 5 miles again as soon as this dizziness gets away. I'm excited!!!

blacksword404 -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (7/25/2011 8:10:09 PM)
quote: ORIGINAL: VirginPotty I finished it & rec'd my medal[:D] Friday night they had a new instructor for "Body Sculpt" class and did she work us!! But I was very thankful and will definitely be attending more of her classes[8D] Nice. Medals are always good.

blacksword404 -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (7/25/2011 8:25:59 PM)
quote: ORIGINAL: impishlilhellcat The issue I struggle with the most is my core. I actually enjoy swimming quite a bit. This particular bout of swimming was more about cooling off and having fun though I must admit. Nothing wrong with enjoying a swim. Especially in this heat.

ShaharThorne -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (7/25/2011 8:47:39 PM)
I wish that I can go swimming but I don't have the money for it. Besides, I am leaving on Thursday to get back home.

barelynangel -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (7/26/2011 5:45:14 AM)
Hey all, i thought this would be interesting for some people: 20 Habits that Make You Fat angel

VirginPotty -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (7/26/2011 9:07:50 AM)
Last night was "Step Aerobics". Very fast paced & I was drenched very soon![sm=mop.gif] I did the standing portion of my HHA's but I just didn't have the energy to do the floor exercises. I took the dog out for a short walk then hit the shower so I could eat. (I just HATE to eat when I'm sweaty & smelly from my workout). Dinner was brown rice & salsa.

kiarsia -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (7/26/2011 10:20:28 AM)
30 minutes on the treadmill then a ton of weighted Ab exercises. I'm not going to be able to sit up tomorrow.

KeriB -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (7/26/2011 2:42:02 PM)
Thank you for the tips and support blacksword and angel. I did get to swim a little bit while I was there, and will get to while I'm at my class this weekend too. I'm going to try just getting out and walking more often, even if it is just to the mailbox. I would love to get a treadmill and then be able to walk while watching the news or a movie, but not in the cards quite yet.

blacksword404 -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (7/26/2011 6:25:46 PM)
quote: ORIGINAL: kiarsia 30 minutes on the treadmill then a ton of weighted Ab exercises. Yeah that's about all I'm doing today. I try to get it in right when I get up. Seems to work a lot better. Tomorrow it's squats.

blacksword404 -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (7/26/2011 6:30:20 PM)
quote: ORIGINAL: KeriB Thank you for the tips and support blacksword and angel. I did get to swim a little bit while I was there, and will get to while I'm at my class this weekend too. I'm going to try just getting out and walking more often, even if it is just to the mailbox. I would love to get a treadmill and then be able to walk while watching the news or a movie, but not in the cards quite yet. No problem. We usually have more time in the day than we think we do. Once your mind is on fitness you'll start looking at a minute or two of free time as an opportunity to do a little of this or that. It all adds up.

blacksword404 -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (7/26/2011 6:47:08 PM)
quote: ORIGINAL: ShaharThorne I wish that I can go swimming but I don't have the money for it. Besides, I am leaving on Thursday to get back home. You might try the YMCA. I think some typically have pools.

ShaharThorne -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (7/26/2011 7:14:06 PM)
I live in a rural area. If I had some friends who let me use their pool, I would be happy. Some one get me a session with a chiropractor NOW!!!

blacksword404 -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (7/26/2011 7:18:13 PM)
quote: ORIGINAL: ShaharThorne I live in a rural area. If I had some friends who let me use their pool, I would be happy. Some one get me a session with a chiropractor NOW!!! That sucks.

VirginPotty -> RE: The NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D* (7/27/2011 8:17:13 AM)
Yesterday I did 3.5 miles of power walking. Tonight will be 3-2-1 class then HHA at home. Maybe walking a mile or 2 afterward

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