Gauge
Posts: 5689
Joined: 6/17/2005 Status: offline
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quote:
ORIGINAL: LittleGirlHeart Gauge, i have had therapists before, I don't know that the issues were ever properly dealth with, because they're still.here, but I have called the company I went to before, and I'm meeting her Friday. I had the.goal simply to bathe everyday and brush my teeth everyday, and I did.really, really well,.and then I stopped. Same with walking calley everyday I did it for a week then I stopped. Maybe everyday was to lofty a goal for someone who's litterally inactive. My goals for myself coming up will be to work on bettering my situation, get back to a bath everyday, brush teeth, take meds, brush hair. I feel really good when I do those . I feel pride in myself I don't normally feel. Might I be so bold as to suggest that you print out some things from this particular thread that you have written and hand it to your therapist? I would suggest that you only focus on one day instead of "every day" simply because every day means every single day from there on out. If you simply set the goal to be to do something today, there is no pressure to continue, until you wake up the next day and set your goal again. When I quit drinking, I couldn't imagine 14 years of sobriety, I could barely imagine 14 minutes of sobriety, so I resolved to stay sober for one minute... 60 whole seconds. Then I just did it over the next minute, and the next. I have 14 years of one minute at a time sobriety... but after awhile of doing it for one minute, I realized that I was staying sober for an hour, so I went to an hour at a time, and so on. Point being is that you need to achieve your goal, so make your goal fit you, not you fit your goal. Can't do it every day? Do it today, and worry about tomorrow when tomorrow comes. Also, what you are looking for is progress, that is all. If you stumble and fall, pick yourself up, dust yourself off and keep going and realize that stumbling is not failure. When you make progress and stumble along the way, you still made progress. Your stumbling didn't erase your progress, it just stalled it a little. Set one goal daily. Meet the goal that day. Do that for a week, 7 different days in a row. When you have done your goal for a week, set a second goal for yourself to add to the first one. Do that for one week the same way. Keep going, staying focused on your progress. Reward yourself. Do something nice for yourself when you reach your daily goal. Be persistent and be honest with yourself. I know what this is like, when I broke down, I said many of the very same things that you have said here. I know the hurt and I know how frightening it can be. I hated feeling like this, I am pretty sure you hate feeling like this too. Nothing is going to change until you make the change happen. I know how fucking hard it is, you feel paralyzed... I get it. If you want to change things, you can, but don't think that it is going to happen all at once. Start somewhere, anywhere will do, but start somewhere. I came up with every excuse in the book not to start and I put more effort into convincing myself that I could not do it than I did trying to do it. I assure you that it does not take much effort to start the ball rolling and make good things happen, you just have to find a little strength to do it. You are worth the effort. If I didn't think you were, I would not try to help you. If you do not believe that you are worth the effort, then you can use my belief that you are worth it until you find that belief for yourself. I'm rooting for you.
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"For there is no folly of the beast of the earth which is not infinitely outdone by the madness of men." Herman Melville - Moby Dick I'm wearing my chicken suit and humming La Marseillaise.
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